About the Team

Welcome! This is small team that keeps the engine of this health & fitness website churning along.  Therefore this small but useful website was compiled with the aim to arm our readers with useful and sensible information on losing weight and losing the belly fat for good.

We scoured the internet for great blog posts on fitness and weight loss every month to equip you (and your family) to shape up and improve your overall happiness.  The important thing here is to take action, and NO IFs.

Like most of you, we have struggled to keep the fat off. Let’s face it, it is much easier to stack it on, then losing it.

Personally, I am a father of two great kids, both under 9. 3 years ago,  like most dads I put on a few pounds … to the point that I now have a daddy bod.  A bit of the excess muffin and belly hanging off the side and front.  That’s when I decided enough was enough, and started changing my lifestyle, and put in a bit of effort into us.

Hence the journey of change began – a change in the way we ate and adding more physical activities into the family routine.

 And boy ….. it was positive. Look it won’t be easy, there will be ups and downs.  And the reality is, it took us over a year to reach our goal.  And with the proper planning and patience, you can too.

Our website is loaded with handy and quality ideas and tips on fitness, exercises, healthy nutrition, killer ab workouts and lifestyle changes to improve your health and wellness.

Please note – the information on this website is of general nature and does not substitute for medical advice or any kind of professional opinion. As always before you endeavour on a health and fitness journey please consult a medical professional.

All the best!

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