4 Workout Plans At Home For Beginners
Want simple and straight forward home workout plans that will help build your health and fitness? Then we have sourced out 4 good workout plans that will give you a boost in your fitness and shed the body fat.
The fitness routines can be done from the comfort of your own home … and without any gym equipment. So that means, you don’t have to purchase any equipment or sign up for any monthly or yearly gym membership! Now that is both a time and money saver!
The following exercise workout plans utilizes your main body assets, your body weight, arms, legs, abdominal and a strong mind-set to just do it! The range of body weight workout plans include squats, jumping jacks, lunges, wall sit, push ups to butt kicks.
If you are a beginner, these everyday workout plans are most suitable and simple to follow. But if you are not too sure what each exercise are, google it up and you will get examples of the exercise.
So which fitness workout plan should you start with? Pick one, stick to the program, finish it, and move on to the next exercise workout plan. There’s over 16 weeks of effective fitness exercise plan to tackle and whip your body in shape.
It’s that simple … so get cracking on the home workout plans today and plan to exercise 3 to 4 times weekly. and remember you cannot outwork a bad diet, so exercise regularly and eat healthy meals too.
4 Home Workout Plans
Above images sourced from Pinterest – some sites include Hiitworkout, Happy Active Healthy, Society19